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塩焼き / Shioyaki

Shioyaki is a simple and flavorful Japanese dish of grilled or broiled fish seasoned with salt. I will show you how to make shioyaki at home.


Shioyaki



material:


• 1 pound fish fillet (salmon, cod, snapper, etc.)


• Salt for seasoning


• Vegetable oil or cooking spray for brushing fish



Instructions:


1. Rinse the fish fillet and dry it with a paper towel.


2. Sprinkle both sides of the fillets with salt.


3. Heat grill or broiler to high heat. If using a broiler, line a baking sheet with foil and brush with vegetable oil or cooking spray.



4. Place fish fillet on grill or baking sheet and brush lightly with vegetable oil or cooking spray.


5. Cook one side of the fish for 4-5 minutes or until the flesh is opaque and can be easily loosened with a fork.


6. Serve grilled immediately, garnish with lemon wedges or chopped herbs if desired.


That's all! Shioyaki is a quick and easy dish that is perfect for a quick and healthy meal.


You can also use different types of fish and seasoning blends to vary the flavor.


fun!